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this is getting out of hand
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66,3 kg
Tot nu toe verloren: 0,4 kg.
Nog te gaan: 2,8 kg.
Dieet gevolgd: Redelijk Goed.
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2127 kcal
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Vet: 74,35g | Eiwit: 171,25g | Kolhy: 193,21g.
Ontbijt: HEB Grilled Chicken Breast, French or Vienna Bread (Includes Sourdough) , Egg White, Egg, Kroger CARBmaster Vanilla Milk. Lunch: Carrots , Zucchini , Kirkland Signature Chicken Breast, Fresh Foods Market Chicken & Sausage Gumbo. Diner: Sorrento Whole Milk Ricotta Cheese, Caesar Salad with Romaine, Spaghetti with Tomato Sauce and Meatballs. Snacks/Andere: Chocolate Cake (with Chocolate Frosting) , Ice Cream. meer...
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1962 kcal
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Activiteit:
Bodybuilding (Krachttraining) - 32 minuten, Slapen - 7 uren, Rusten - 15 uren en 58 minuten, Wandelen (Matig) - 5 km/h - 30 minuten. meer...
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Gewichtstoename van 1,9 kg per week
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 Reacties
Yep. Same here. I am actually sick of eating rich food. Literally and figuratively.
27 dec 23 door lid: -MorticiaAddams
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Morticia, good luck reigning it in. There are still 6 days to the holiday, plenty of time for us both to stop the slide.
27 dec 23 door lid: Siegels
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Goes easy on yourself and just keep sailing. You can do this! 👍
27 dec 23 door lid: SabertoothLizzie
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I’m there with you! I’m trying to stay back on track!
28 dec 23 door lid: Diana 1234
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SAME i'm avoiding the scale like the plague.
28 dec 23 door lid: kaylinrenee
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Siegels's Gewicht Geschiedenis
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