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welp! Christmas gatherings should be done so no more excuses. excited to get back to routine and healthier eating 😌
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81,6 kg
Tot nu toe verloren: 3,6 kg.
Nog te gaan: 6,8 kg.
Dieet gevolgd: Redelijk Goed.
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2225 kcal
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Vet: 153,97g | Eiwit: 102,06g | Kolhy: 117,03g.
Ontbijt: Ken's Steak House Blue Cheese Dressing, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Prime Rib, La Banderita Soft Taco Low Carb Tortillas. Lunch: Stop & Shop Buffalo Style Chicken Rangoons, House Salad, Salmon, Just Salad Thai Peanut - 12 oz. Diner: Westby Cheese Curds, Beef Vegetable Stew Type Soup with Potato, Seven-Layer Salad (Lettuce Salad Made with A Combination Of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs and/or Bacon). Snacks/Andere: Butter , Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags. meer...
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2089 kcal
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Activiteit:
Wandelen (Stevig) - 5,5 km/h - 25 minuten, Rusten - 15 uren en 35 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 0,3 kg per week
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