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merry christmas to me. gave myself 1 additional little extra food day. that was fun, but that's enough. back on track.
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72,1 kg
Tot nu toe verloren: 32,2 kg.
Nog te gaan: 1,8 kg.
Dieet gevolgd: Redelijk Goed.
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1875 kcal
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Vet: 59,43g | Eiwit: 190,93g | Kolhy: 138,22g.
Ontbijt: Dymatize Nutrition All Natural Elite Whey Protein, Steak, All Whites 100% Liquid Egg Whites, Egg, Meijer Crunchy Peanut Butter, Bell Plantation PB2 Powdered Peanut Butter, Quaker Quick Oats, Spectrum Organic Ground Flaxseed, Souper Salad Raisins. Diner: Turkey Meat. Snacks/Andere: Great Value Pineapple Chunks, Sugar, Sour Dough Bread, Grapefruit, Carrots, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Dymatize Nutrition Elite Casein - Rich Chocolate. meer...
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Gewichtstoename van 1,9 kg per week
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