|
Good morning fat secret.taking mother to Dr.today post surgery check up and the Dr. is 2 hours away so an all day road trip no biggies gets me into the city for a change of pace.no walk or workout today and food on the road.have a great day fat secret.
|
81,7 kg
Tot nu toe verloren: 31,7 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1717 kcal
|
Vet: 74,56g | Eiwit: 80,88g | Kolhy: 177,49g.
Ontbijt: Great Value Sausage, Egg & Cheese Biscuit Sandwiches. Diner: Tortilla Corn Chips, La Banderita Corn Tortillas, Mexican Rice, Refried Beans, Pork (Lean and Fat Eaten). meer...
|
|
2192 kcal
|
Activiteit:
Autorijden - 4 uren, Rusten - 11 uren en 30 minuten, Slapen - 8 uren en 30 minuten. meer...
|
Gewichtsafname van 2,2 kg per week
|