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weight up a tad salty food and strength training no big deal walk planned later this morning after slow start to day.have a great day fat secret.stay safe healthy and strong.
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82,6 kg
Tot nu toe verloren: 30,8 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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2084 kcal
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Vet: 93,00g | Eiwit: 106,67g | Kolhy: 212,61g.
Ontbijt: Market Pantry Swiss Deli-Style Cheese Slices, Coffee, L'oven Fresh Everything Bagel, Egg, Appleton Farms Turkey Bacon, Extra Virgin Olive Oil. Lunch: Giovanni Rana Meat Lasagna, Better Body Foods Organic Chia Seeds. Diner: Lipton Sweetened Iced Tea, Great Value In The Bag Steamable Vegetables - Cut Green Beans, Cooked Summer Squash, Great Value Premium Macaroni & Cheese Dinner, Kirkwood Garlic & Herb Seasoned Chicken Breast. Snacks/Andere: Planters Mixed Nuts, Millville Protein Chewy Bars - Dark Chocolate Peanut Butter, Gala Apples. meer...
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2294 kcal
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Activiteit:
Huishoudelijk Werk - 1 uur, Wandelen (Matig) - 5 km/h - 45 minuten, Rusten - 14 uren en 15 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 0,3 kg per week
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