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I gained 2 lbs, however I didn't cheat AT ALL. Doing an apple day as I am not consistently losing weight like I should be. Very upsetting.... :(
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71,2 kg
Tot nu toe verloren: 4,3 kg.
Nog te gaan: 10,0 kg.
Dieet gevolgd: 100%.
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392 kcal
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Vet: 2,77g | Eiwit: 4,68g | Kolhy: 99,42g.
Ontbijt: gala 9am, Hard Boiled Egg Whites. Lunch: apple 1pm. Diner: Gala Apple (Medium). Snacks/Andere: Granny Smith Appl. meer...
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2104 kcal
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Activiteit:
Zitten - 20 minuten, Bureauwerk - 8 uren, Autorijden - 1 uur en 20 minuten, Rusten - 6 uren en 20 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 4,4 kg per week
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