Gewicht registratie (niet in logboek) voor 13 december 2023
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104,7 kg
Tot nu toe verloren: 3,3 kg.
Nog te gaan: 20,8 kg.
Dieet gevolgd: Redelijk Goed.
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1779 kcal
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Vet: 60,70g | Eiwit: 111,32g | Kolhy: 203,71g.
Ontbijt: Banana, Post Cocoa Pebbles Cereal, Whole Milk. Lunch: Fujisan California Roll Sushi, Member's Mark Seasoned Rotisserie Chicken , White Rice. Diner: Chicken Stock , French Steak Rolls - Walmart, Member's Mark Seasoned Rotisserie Chicken , White Rice. Snacks/Andere: Welch's Fruit Snacks Mixed Fruit (25.5g), Trader Joe's Chocolate Orange Sticks, Great Value Pimento Stuffed Manzanilla Olives, Japanese Cucumber, Roma Tomatoes, Roasted Salted Cashew Nuts, Mozzarella Cheese (Part Skim Milk) , Extra Lean Deli Sliced Ham. meer...
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Gewichtsafname van 0,8 kg per week
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 Reacties
13 dec 23 door lid: -MorticiaAddams
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I just read your profile Bueno. Welcome to FS more than a year ago now. Your goals are similar to my own and I’ve slowly been creeping back to my old ways too as I age. You know there are great people and support here so let’s get going and hit those goals in 2024!💪💪
20 dec 23 door lid: 66Pack
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bueno63's Gewicht Geschiedenis
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