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better. I really hope you all are having a better week than me. win some lose some. this too shall pass.
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64,4 kg
Tot nu toe verloren: 2,3 kg.
Nog te gaan: 0,9 kg.
Dieet gevolgd: Redelijk Goed.
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2434 kcal
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Vet: 90,32g | Eiwit: 184,73g | Kolhy: 238,82g.
Ontbijt: Pure Protein Chocolate Deluxe High Protein Bar (Small), Kroger CARBmaster Vanilla Milk, Trader Joe's Greek Yogurt Nonfat Plain. Lunch: Deli Express Chicken Salad Sandwich, Matzo Ball Soup, Bacon, Kashi GOLEAN Original Cereal, Egg White. Diner: Steamed Dumpling (Filled with Meat Poultry or Seafood), Steamed Dumpling (Filled with Meat Poultry or Seafood), Lettuce Salad with Cheese, Tomato and/or Carrots, Roast Beef, Cappuccino, Puff Pastry, Sukhi's Chicken Tikka Masala. Snacks/Andere: Kirkland Signature Chocolate Covered Almonds, Ice Cream, Gummy Bears, Trader Joe's 70% Dark Chocolate Wedges, Libby's Pumpkin Bread, Pears. meer...
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1958 kcal
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Activiteit:
Rusten - 15 uren en 38 minuten, Slapen - 7 uren, Wandelen (Matig) - 5 km/h - 50 minuten, Bodybuilding (Krachttraining) - 32 minuten. meer...
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Gewichtsafname van 6,4 kg per week
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