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i forgot to put in my start weight.. 217.7.. weighed in yesterday, 213 .. baby steps.. thanks for all the suggestions.
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96,6 kg
Tot nu toe verloren: 2,1 kg.
Nog te gaan: 14,6 kg.
Dieet gevolgd: Redelijk Goed.
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1474 kcal
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Vet: 74,71g | Eiwit: 81,91g | Kolhy: 109,34g.
Ontbijt: Great Value Maple & Brown Sugar Instant Oatmeal, Salami, Market Pantry Swiss Deli-Style Cheese Slices, Boiled Egg, Coffee with Cream. Lunch: Chobani Flip PB&J, Foster Farms Shredded Chicken Breast, Campbell's Cream of Chicken Soup, Goya Chick Peas. Diner: Calavo Avocado, Steak (Lean Only Eaten), Yellow Rice. Snacks/Andere: David Seeds Dill Pickle Sunflower Seeds, Nestle Chocolate Chip Cookie. meer...
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4639 kcal
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Activiteit:
Fitness (Minder Belastende Oefeningen) - 8 uren, Rusten - 9 uren en 40 minuten, Slapen - 6 uren, Squats - 10 minuten, Buikspieren - 10 minuten. meer...
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gewichtsbehoud
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