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Guess I needed the 12 hours of sleep I got
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61,1 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 4,4 kg.
Dieet gevolgd: Redelijk Goed.
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Gewichtsafname van 7,0 kg per week
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 Reacties
I'm often amazed how my weight will drop with a good night's sleep 🙂
09 dec 23 door lid: writingwyo
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10 dec 23 door lid: TheUnhealthyDaddy
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Wow! I’m green with envy. I average 5, 6 - 7 hours then up bright eyed and bushy tailed. Would love to sleep MINIMUM 8 - 9 hours as it regulates my body better.
My hours of sleep since time change is 9 pm - 3:30-4 am, daily 🙄
I try and to stay up later but too tired from teaching.
10 dec 23 door lid: StormsGirl
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Storms there is hope one day. I average probably 5 hours for the last 30 or more years and this year i am starting to get 6-8 hours. Except on the days i have appts I usually dont sleep well those night. But knowing i can sleep in later if im having a hard time helps. Also, been using ashwaganda powder sometimes at night or just started magnesium with a calming supplement in it and that seems to help
I feel for you. Lack of sleep is the worst
10 dec 23 door lid: Yearofhealth2023
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