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I'll take it! 7 days traveling at a conference with my wife, eating out 3 meals a day. Could have been MUCH worse. Hope you all had a great week.
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64,3 kg
Tot nu toe verloren: 2,4 kg.
Nog te gaan: 0,8 kg.
Dieet gevolgd: Redelijk Goed.
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1759 kcal
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Vet: 68,51g | Eiwit: 151,10g | Kolhy: 134,21g.
Ontbijt: Kroger CARBmaster Vanilla Milk, Chobani Greek Yogurt Blended Strawberry. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Broccoli, Cooked Fish. Diner: Jambalaya with Meat and Rice, Trader Joe's Lemony Arugula Basil Salad Kit. Snacks/Andere: Pears , Daphne's Greek Cafe Traditional Baklava, Pumpkin Bread. meer...
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1955 kcal
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Activiteit:
Rusten - 15 uren en 38 minuten, Slapen - 7 uren, Wandelen (Matig) - 5 km/h - 50 minuten, Bodybuilding (Krachttraining) - 32 minuten. meer...
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Gewichtsafname van 0,2 kg per week
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