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Ate a gyro and lots of pita bread yesterday. Guess I didn't have enough lactaid pills cause I'm bloated today. But not too bad of an increase, that gryo was heavy!
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61,7 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 5,0 kg.
Dieet gevolgd: Redelijk Goed.
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1094 kcal
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Vet: 18,82g | Eiwit: 101,65g | Kolhy: 134,34g.
Lunch: Great Value Original Beef Jerky, Silk Pure Almond Milk - Original, Kellogg's Special K Protein Original Multi-Grain. Diner: Turkey Noodle Soup (Home Recipe). Snacks/Andere: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Vital Proteins Collagen Peptides, Strawberries, Bananas . meer...
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Gewichtstoename van 1,0 kg per week
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