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Bir hafta bitti: net -1.8 kg. Verilen kilolarin dönmemesi dileğiyle 🙏
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72,8 kg
Tot nu toe verloren: 1,8 kg.
Nog te gaan: 9,8 kg.
Dieet gevolgd: Redelijk Goed.
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1140 kcal
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Vet: 75,59g | Eiwit: 49,98g | Kolhy: 71,68g.
Ontbijt: Whole Wheat Bread, Sunflower Oil, Egg, Tomatoes, Red Sweet Pepper. Diner: Kelly's Fitness Club Yulaf, Egg, Öncü Domates ve Biber Karışık Salça, Beef Sausage, Butter, Bahçıvan Rende Mozzarella Peyniri, Red Sweet Pepper, Emin Kıyma, Migros Karnabahar, Fat Free Greek Yogurt, Cooked Mushrooms (Fat Added in Cooking), Beets, Olive Oil, Olives, İçim Beyaz Peynir. Snacks/Andere: Apple. meer...
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Gewichtsafname van 2,8 kg per week
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