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heading out for a full week for work. see you all next week, have a good one.
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64,5 kg
Tot nu toe verloren: 2,2 kg.
Nog te gaan: 1,0 kg.
Dieet gevolgd: Redelijk Goed.
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1922 kcal
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Vet: 88,75g | Eiwit: 133,09g | Kolhy: 153,46g.
Ontbijt: Great Value Frozen Mixed Berries, Boar's Head Black Forest Deli Ham, Glenview Farms Cheese Omelet, Smoked Salmon, Kroger CARBmaster Vanilla Milk. Lunch: Eating Right Chicken Gumbo Soup, Beef Meatballs, HEB Lemon Pepper Chicken, Panera Bread Thai Chicken Soup - Bowl. Diner: Birria Tacos, Lettuce Salad with Cheese, Tomato and/or Carrots, Smokey Bones Cuban Sandwich. Snacks/Andere: Ice Cream. meer...
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1961 kcal
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Activiteit:
Rusten - 15 uren en 38 minuten, Slapen - 7 uren, Wandelen (Matig) - 5 km/h - 50 minuten, Bodybuilding (Krachttraining) - 32 minuten. meer...
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Gewichtsafname van 1,3 kg per week
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