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Well, I finally had to face the music. My trip last week resulted in a gain, but I find that easier to deal with now that I am back on track here at home. I have to continue what's been working and recover from this ninir setback.
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74,2 kg
Tot nu toe verloren: 5,2 kg.
Nog te gaan: 6,2 kg.
Dieet gevolgd: Redelijk Goed.
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1528 kcal
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Vet: 52,59g | Eiwit: 123,58g | Kolhy: 131,42g.
Ontbijt: IdealShape strawberry meal replacement (shake), Coffee, 1% Fat Milk, Ideal Protein Chocolate Drink Mix. Lunch: Best Foods Light Mayonnaise, smoked turkey breast, Spinach, cheddar cheese, Oroweat Double Fiber Bread. Diner: Red Table Wine, Olive Oil, Dynasty Hoisin Sauce, Asparagus, Mushrooms, Pork Loin (Tenderloin). Snacks/Andere: Stockmeyer Shortbread Cookies, Galbani String Cheese. meer...
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2674 kcal
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Activiteit:
TV Kijken - 2 uren, Huishoudelijk Werk - 30 minuten, Autorijden - 20 minuten, Hometrainer - 45 minuten, Fitness (Gewichten) (Matig) - 35 minuten, Slapen - 8 uren, Rusten - 11 uren en 50 minuten. meer...
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Gewichtstoename van 2,5 kg per week
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