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😊
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63,9 kg
Tot nu toe verloren: 2,8 kg.
Nog te gaan: 0,4 kg.
Dieet gevolgd: Redelijk Goed.
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2124 kcal
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Vet: 80,92g | Eiwit: 170,58g | Kolhy: 184,71g.
Ontbijt: Pure Protein Chocolate Deluxe High Protein Bar (Small), Kroger CARBmaster Vanilla Milk, Fage Total 0% Greek Yogurt (170g). Lunch: HEB Grilled Chicken Breast, Baked Potato (Peel Eaten). Diner: Egg, Cooked Cauliflower (Fat Added in Cooking), Golden Corral Broccoli Salad (1/2 Cup), Harvest Sensations Organic Kale Salad with Dressing, Pork Belly , Arby's Chicken Slider, Cooked Brussels Sprouts (from Fresh), 14" Cheese Pizza (Thin Crust). Snacks/Andere: Ice Cream. meer...
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1941 kcal
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Activiteit:
Rusten - 15 uren en 38 minuten, Slapen - 7 uren, Wandelen (Matig) - 5 km/h - 50 minuten, Bodybuilding (Krachttraining) - 32 minuten. meer...
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Gewichtsafname van 5,1 kg per week
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 Reacties
28 nov 23 door lid: -MorticiaAddams
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28 nov 23 door lid: StormsGirl
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You’re doing awesome! Almost to your goal weight 👏🏼👏🏼 keep doing what you’re doing 😉
28 nov 23 door lid: dirtyKetogirl
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Congratulations to you Siegel
28 nov 23 door lid: buenitabishop
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28 nov 23 door lid: shirfleur 1
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28 nov 23 door lid: PoodleParent
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Good morning very well done ,especially after Thanksgiving. I hope you had a nice peaceful Thanksgiving.🙏🙏🙏👏👏👏👏👏
29 nov 23 door lid: ocean_girl
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Siegels's Gewicht Geschiedenis
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