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Not bad post Thanksgiving. Didn't fast over the long weekend. Back up and at it this week. Have a great week friends 😊
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66,0 kg
Tot nu toe verloren: 2,0 kg.
Nog te gaan: 4,8 kg.
Dieet gevolgd: Redelijk Goed.
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1493 kcal
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Vet: 62,69g | Eiwit: 67,03g | Kolhy: 162,93g.
Ontbijt: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Lunch: Giant Eagle Cherry Tomatoes, Butter , Master English Muffin Toasting Bread, Calavo Avocado. Diner: Thai Kitchen Red Curry Chicken, Bibigo Cooked Sticky White Rice. Snacks/Andere: Great Value Instant Mashed Potatoes, Roasted Salted Cashew Nuts, Albanese Gummi Bears. meer...
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Gewichtstoename van 0,0 kg per week
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 Reacties
How’s the foot?? Hope things are going well. xo
28 nov 23 door lid: wifey9707
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28 nov 23 door lid: ocean_girl
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You have a good week too!
28 nov 23 door lid: -MorticiaAddams
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Wifey I'm still in the boot, I go for another follow up tomorrow so we will see, fingers crossed 🤞
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nice job 👏 hope the follow up goes well boots and casts are no fun
28 nov 23 door lid: ObeseToBeast123
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Enjoy your week Jc_suburbangothcatmom and I love the New picture.
30 nov 23 door lid: buenitabishop
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Checking for that follow up. Hope it was a good report jc. xo
01 dec 23 door lid: wifey9707
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