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ended yesterday with 30.8k steps.
hydrox crossfit this am at 8, church christmas party then who knows what, after that... enjoy your Sunday!
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52,9 kg
Tot nu toe verloren: 10,3 kg.
Nog te gaan: 3,0 kg.
Dieet gevolgd: Redelijk Goed.
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544 kcal
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Vet: 28,79g | Eiwit: 44,70g | Kolhy: 26,34g.
Lunch: Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Egg, Chicken Parmesan. meer...
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Gewichtsafname van 5,7 kg per week
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