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Will write a real journal when I get back home this evening, but WOOHOO... down 2.2 pounds!
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125,3 kg
Tot nu toe verloren: 28,5 kg.
Nog te gaan: 35,0 kg.
Dieet gevolgd: Redelijk Goed.
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1681 kcal
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Vet: 79,91g | Eiwit: 101,94g | Kolhy: 141,92g.
Ontbijt: Breakfast Sausage and Egg on a bagel, Steeped Tea (1 Milk). Lunch: Fruit & Nut Delight Bar. Diner: Relish, Ketchup, Feta Light, Raspberry Vinaigrette, White Bread, Lean Ground Beef, Cheddar Cheese Light, Barbeque Sauce, Spinach, Strawberries, Cucumber. Snacks/Andere: 1% Milk. meer...
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3499 kcal
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Activiteit:
Fitnessapparaat (Matig) - 30 minuten, Slapen - 9 uren, Rusten - 14 uren en 30 minuten. meer...
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Gewichtsafname van 1,0 kg per week
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