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Happy thanksgiving…..keep the focus….
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119,2 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 10,3 kg.
Dieet gevolgd: Redelijk Goed.
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1039 kcal
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Vet: 14,03g | Eiwit: 123,12g | Kolhy: 91,04g.
Ontbijt: Dannon Creamy Vanilla Yogurt, Heartland Steel Cut Oats, ISO pure ISO pure Protein powder, Green Mountain Coffee Breakfast Blend K-Cup, Tap Water, Athletic Greens AG1. Lunch: Mashed Potato, Green String Beans, Turkey Breast Meat. Diner: Intermittent Fasting. Snacks/Andere: Nature Made Vitamin D3 Adult Gummies, Nature Made Fish Oil 1200Mg, Green Mountain Coffee Breakfast Blend K-Cup, Water, ISO pure ISO pure Protein powder. meer...
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Gewichtsafname van 1,3 kg per week
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 Reacties
Happy Thanksgiving Mike !
23 nov 23 door lid: honeebuns
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Have a Happy...Happy....Thanksgiving my friend!
23 nov 23 door lid: debrafrederick
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Ty everyone…I ate with health in mind…and left everyone else to feel miserable…..lol
24 nov 23 door lid: wannabhealthier
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