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I'm starting to see it in the mirror, in pictures. I want to cry! (Tears of happiness of course). Not only am I seeing it, I'm feeling it. Not just my improvement in my workouts, but in my drive. Every other time I've started a routine of trying to get healthy, I've gotten either discouraged or bored or even just lazy. This time is just so different, and I honestly don't see myself falling off track.
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73,5 kg
Tot nu toe verloren: 4,9 kg.
Nog te gaan: 12,2 kg.
Dieet gevolgd: Redelijk Goed.
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1211 kcal
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Vet: 42,75g | Eiwit: 60,44g | Kolhy: 152,90g.
Ontbijt: International Delight INTERNATIONAL DELIGHT ALMOND JOY, Nature's Promise Natural Fresh Large Brown Eggs, Coffee (Brewed From Grounds). Lunch: Healthy Choice Cafe Steamers Asian Inspired General Tso's Spicy Chicken. Diner: Kraft Natural Finely Shredded Colby & Monterey Jack Cheese, Jennie-O Turkey Franks with Natural Smoke Flavoring, Ball Park Hot Dog Bun, Campbell's Chunky Chili No Beans. Snacks/Andere: Clif Bar Clif Bar - Crunchy Peanut Butter. meer...
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Gewichtsafname van 0,5 kg per week
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