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Good morning fat secret hope all is well.weight up a tad had food on the road had to take mother for labs for surgery next week outpatient.Hope everyone has a Happy turkey day.stay safe healthy and strong
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81,2 kg
Tot nu toe verloren: 32,2 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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2218 kcal
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Vet: 88,33g | Eiwit: 112,23g | Kolhy: 251,20g.
Ontbijt: Marketside Pico De Gallo (Mild), Bananas, Marketside Classic Smooth Guacamole, L'oven Fresh Everything Bagel, Coffee. Lunch: Planters Mixed Nuts, L'oven Fresh Honey Wheat Bread, Land O'Lakes Sliced White American Cheese, Jennie-O Deli Favorites Oven Roasted Turkey Breast. Diner: Meat Loaf Made with Beef, Milo's Hamburgers Sweet Tea (Small), Beef Top Round (Trimmed to 1/8" Fat), Omaha Steaks Green Bean Casserole, Roasted Potato (Fat Added in Cooking), Roll, Butter. Snacks/Andere: Elevation Double Chocolate Protein Meal Bar, Better Body Foods Organic Chia Seeds, Gala Apples. meer...
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2515 kcal
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Activiteit:
TV Kijken - 4 uren, Circuit Training (Basisvormen van Bewegen) - 22 minuten, Wandelen (Matig) - 5 km/h - 12 minuten, Rusten - 11 uren en 26 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 1,0 kg per week
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