Gewicht registratie (niet in logboek) voor 20 november 2023
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82,8 kg
Tot nu toe verloren: 15,2 kg.
Nog te gaan: 26,1 kg.
Dieet gevolgd: Redelijk Goed.
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1195 kcal
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Vet: 31,15g | Eiwit: 82,77g | Kolhy: 152,20g.
Ontbijt: Nature Made D3 5000 IU, Softgel, Coffee, Bananas, Diamond of California Chopped Walnuts, Coffee-Mate Original Powder Creamer, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Nuts.Com Organic Brazil Nuts (Raw), Maypo Maple Oatmeal, Blue Diamond Almond Breeze Chocolate Milk, 100% Maple Syrup. Lunch: Coffee, Pepperidge Farm French Vanilla Creme-Filled Pirouettes Rolled Wafers, Muenster Cheese, Nature's Bounty Hair, Skin, & Nails Gummies, Dietz & Watson Tavern Ham, Skinless Chicken Breast, Pepperidge Farm Dark Pump Pumpernickel Bread, Coca-Cola Diet Coke, Nature Sweet Cherub Tomatoes. Diner: Onion Powder , Bush's Best Country Style Baked Beans, Bananas , Dannon Light and Fit Zero Sugar Vanilla , Heinz Tomato Ketchup, Ukrop's 93% Lean Ground Beef, Ghirardelli Intense Dark 86% Cacao Midnight Reverie, Nature Made Calcium Magnesium Zinc, Coffee, Sweet Onions, Pepperidge Farm Classic Onion Sandwich Buns with Poppy Seeds, Nature Sweet Cherub Tomatoes, Pepperidge Farm Chocolate Fudge Pirouettes Creme-filled Rolled Wafers. meer...
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Gewichtstoename van 2,5 kg per week
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MemName1050's Gewicht Geschiedenis
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