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I did put a little bit on again after I fell of the wagon, got low at not losing after trying so hard and then had two /3 binge days of pies, crisps chocolate.
I di dit as. REWARD AND Also a PENANCE for not losing. Stupid.
Anyway, I had a strict week, doing a 5/2 550/600 cals, fasting, and eating under no more than 950 calories for a week.
So now Im back to 81.2kg from 82.5!!
Do another week of 900cals plus two days of 500/600 cals. This week.
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81,2 kg
Tot nu toe verloren: 1,5 kg.
Nog te gaan: 19,6 kg.
Dieet gevolgd: Redelijk Goed.
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1697 kcal
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Vet: 86,32g | Eiwit: 23,92g | Kolhy: 178,02g.
Ontbijt: Tea with Milk. Lunch: Tea with Milk, Hershey's Kit Kat, Ginsters chicken and mushroom slice. Snacks/Andere: Maryland Choc Chip Cookies, Nestle Kit Kat Chunky Caramel, frazles crisps. meer...
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2413 kcal
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Activiteit:
Werken in de Tuin (Tuinieren) - 1 uur, Huishoudelijk Werk - 30 minuten, Computer work - 2 uren, TV Kijken - 2 uren, Rusten - 10 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 0,1 kg per week
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