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Was nice to sleep last night….recovery does help in releasing weight…now loosing..as you might find it again…lol…
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121,9 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 13,1 kg.
Dieet gevolgd: Redelijk Goed.
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1070 kcal
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Vet: 18,56g | Eiwit: 129,28g | Kolhy: 88,85g.
Ontbijt: Tap Water, Heartland Steel Cut Oats, Green Mountain Coffee Breakfast Blend K-Cup, Dannon Creamy Vanilla Yogurt, ISO pure ISO pure Protein powder. Lunch: Green String Beans, Mashed Potato, Daisy 4% Small Curd Cottage Cheese. Diner: Intermittent Fasting. Snacks/Andere: ISO pure ISO pure Protein powder, Water, Green Mountain Coffee Breakfast Blend K-Cup, Nature Made Fish Oil 1200Mg, Nature Made Vitamin D3 Adult Gummies. meer...
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Gewichtsafname van 0,6 kg per week
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