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it's ok, I ate a lot of good healthy food
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64,0 kg
Tot nu toe verloren: 2,7 kg.
Nog te gaan: 0,5 kg.
Dieet gevolgd: Redelijk Goed.
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1735 kcal
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Vet: 65,96g | Eiwit: 148,40g | Kolhy: 140,49g.
Ontbijt: Pure Protein Chocolate Deluxe High Protein Bar (Small), Kroger CARBmaster Vanilla Milk. Lunch: Caesar Salad with Romaine, Roasted Potato, Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce). Diner: Rising Sun Japanese Ginger Salad Dressing, Shrimp Tempura, Miso Soup, Vegetable Tempura, White Rice, Teriyaki Chicken. Snacks/Andere: Ice Cream. meer...
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1944 kcal
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Activiteit:
Rusten - 15 uren en 38 minuten, Slapen - 7 uren, Wandelen (Matig) - 5 km/h - 50 minuten, Bodybuilding (Krachttraining) - 32 minuten. meer...
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Gewichtstoename van 2,5 kg per week
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 Reacties
We all need to be eating healthy food. Especially hubby and me.
17 nov 23 door lid: -MorticiaAddams
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Here's a funny irony for you when I eat a lot of nutritiously dense food particularly things like carrots and squash things with a lot of water weight I typically will gain weight for a couple of days and when I eat crap from like a fast food joint I lose weight I guess cuz it moves through the pipes a little quicker. You got this healthy food is nutritious and your body needs it!
17 nov 23 door lid: Leah_guffey
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