Gewicht registratie (niet in logboek) voor 16 november 2023
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66,0 kg
Tot nu toe verloren: 2,0 kg.
Nog te gaan: 4,8 kg.
Dieet gevolgd: Redelijk Goed.
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1307 kcal
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Vet: 61,54g | Eiwit: 86,00g | Kolhy: 112,94g.
Ontbijt: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Lunch: Doritos Cool Ranch Tortilla Chips, Deli Sliced Ham, Golden Island Korean BBQ Snack Bites, Nature's Promise Organic Grape Tomatoes, Vlasic Snack'mms Kosher Dill Pickles. Diner: Subway 6-Inch Tuna. Snacks/Andere: Kirkland Signature Trail Mix (30g). meer...
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Gewichtsafname van 3,3 kg per week
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 Reacties
16 nov 23 door lid: ocean_girl
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16 nov 23 door lid: JustBananas
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16 nov 23 door lid: -MorticiaAddams
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Thank you everyone...body is recovering from the Halloween candy binge last week. On my way and I think this time I'm gonna make it!! 15 to go lol
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Hi JC Suburangothcatmom, a long name!!!!👏😅 I love it. Yes, I know you can. Bless Ralph he was born with very serious complications, so he has an attendance to catch all that's going around. Williow is 3 today. I could not see her either, so it's all messed up. I am out with some of the girls and men from Merry Maids to an Indian restaurant tomorrow evening that's good, but seeing the grandchildren is far more important and special. Hope you're having a good Thursday evening. Merry Mel 😍
16 nov 23 door lid: Merry.Mel
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16 nov 23 door lid: fairhill
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Congratulations to you JC on your weight loss.
16 nov 23 door lid: buenitabishop
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JC_suburbangothcatmom's Gewicht Geschiedenis
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