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4 am and I barely slept. maybe an early lift can clear my mind and start the day off in a better direction
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63,6 kg
Tot nu toe verloren: 3,1 kg.
Nog te gaan: 0,1 kg.
Dieet gevolgd: Redelijk Goed.
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1926 kcal
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Vet: 92,07g | Eiwit: 183,79g | Kolhy: 83,14g.
Ontbijt: Fage Total 0% Greek Yogurt (170g), Kroger CARBmaster Vanilla Milk. Lunch: Great Value Beef with Vegetable Soup, Hanover Chick Peas, Beef Top Sirloin (Trimmed to 1/8" Fat). Diner: Hannaford Brussels Sprouts, Arugula Lettuce, Salad Dressing, Calavo Avocado, Salmon, Wegmans Arizona Corn Salad , Beef Flank (Trimmed to 0" Fat). meer...
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1933 kcal
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Activiteit:
Rusten - 15 uren en 38 minuten, Slapen - 7 uren, Wandelen (Matig) - 5 km/h - 50 minuten, Bodybuilding (Krachttraining) - 32 minuten. meer...
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Gewichtsafname van 2,5 kg per week
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 Reacties
I know those nights, hope you sleep better tonight.
16 nov 23 door lid: shirfleur 1
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I have been doing that a lot lately and am tired of it! WE MUST SLEEP!!
16 nov 23 door lid: -MorticiaAddams
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OMG you push yourself too hard.. hope you could catch up on some sleep tonight!!
16 nov 23 door lid: Zoeee_
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