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Plateauing quite a bit currently. Just going to keep sticking to my routine and hopefully, I will get past this.
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55,7 kg
Tot nu toe verloren: 9,2 kg.
Nog te gaan: 3,5 kg.
Dieet gevolgd: Redelijk Goed.
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1035 kcal
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Vet: 21,96g | Eiwit: 104,50g | Kolhy: 106,26g.
Ontbijt: Coffee, Protein oatmeal, Tangerines (Mandarin Oranges) . Lunch: Coffee, Bell Plantation PB2 Powdered Peanut Butter, Apples . Diner: Apples , Bell Plantation PB2 Powdered Peanut Butter, Kirkland Signature Greek Yogurt, Chick-Fil-A 8 Ct Grilled Nuggets. Snacks/Andere: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Primal Kitchen Buffalo Sauce Made with Avocado Oil, Boiled Egg, Fresh Additions Fully Cooked Chicken Breast Bites, Great Value Romaine Lettuce. meer...
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Gewichtsafname van 0,3 kg per week
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