Erik Peers's Logboek, 15 nov 23

Good work Erik 🎯 There’s a small group of Carnivores on this channel exploring the multitude of non-scale (and scale) benefits of cutting carbs as close as possible to zero, and mixing in other modalities such as OMAD fasting. It seems for the moment that this ZCHF adventure is unsupported by the masses, yet there is nothing to replace the personal lived experience of somebody that has tried and tasted the mental and emotional freedom and benefits offered by this lifestyle. #staansaam 

Thank you for your insightful comment and support. My girlfriend started 3 weeks ago. She has never lasted more than 2 days on a diet. She finds carnivore so easy. Never before has she known when to stop eating, now she becomes satiated and stops. It is a different world once you have the bravery to step into it. From the outside it makes no sense, yet once in, it makes perfect sense. 

Plus she says that it is worth doing just for the relief of her joint pain. The weight loss is a bonus.