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that's a head scratcher, but clearly something to be learned here.
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71,0 kg
Tot nu toe verloren: 33,3 kg.
Nog te gaan: 0,7 kg.
Dieet gevolgd: Redelijk Goed.
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1820 kcal
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Vet: 51,60g | Eiwit: 170,09g | Kolhy: 164,78g.
Ontbijt: Skippy Creamy Peanut Butter, Bell Plantation PB2 Powdered Peanut Butter, Quaker Quick Oats, Spectrum Organic Ground Flaxseed, Banana, Egg, All Whites 100% Liquid Egg Whites. Lunch: Mahatma Basmati Rice, Egg, All Whites 100% Liquid Egg Whites, Kettle & Fire Chicken Bone Broth (245 ml), Pork Chops (Top Loin, Boneless). Snacks/Andere: Marketside Butternut Squash, Green Giant Whole Kernel Sweet Corn, Great Value Fat Free Greek Yogurt Plain (Cotainer), Dymatize Nutrition All Natural Elite Whey Protein, Bananas. meer...
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Gewichtstoename van 1,3 kg per week
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