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Problems need energy to grow..use your energy wisely….
Happy 😃 happy 😃 Tuesday….
Already listening to podcasts…getting into right frame of mind…
The days here have been in 70s or higher…been soakin in the vitamin d and enjoying rge open window at night for great sleeping..
Today is ride in zwift day..
Have a fantastic positive day…
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121,0 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 12,2 kg.
Dieet gevolgd: Redelijk Goed.
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1053 kcal
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Vet: 41,63g | Eiwit: 116,91g | Kolhy: 45,64g.
Ontbijt: Old Folks purrnells old folks Sausage Patty, Egg Omelet or Scrambled Egg, Green Mountain Coffee Breakfast Blend K-Cup, Tap Water, MuscleTech Whey Protein Vanilla. Snacks/Andere: Nature Made Fish Oil 1200Mg, Green Mountain Coffee Breakfast Blend K-Cup, Water, MuscleTech Whey Protein Vanilla, Apples. meer...
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Gewichtsafname van 3,2 kg per week
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