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Had a huge delicious steak last night at a friends house. Less than 20 net carbs for the day, but 2000 cal. Whoops.
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86,0 kg
Tot nu toe verloren: 6,5 kg.
Nog te gaan: 18,0 kg.
Dieet gevolgd: Redelijk Goed.
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2027 kcal
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Vet: 143,52g | Eiwit: 158,36g | Kolhy: 39,42g.
Ontbijt: Bullet-magnet Keto Coffee with MCT creamer. Na Ontbijt: Bullet-magnet Keto Coffee with MCT creamer. Lunch: Pig's Hocks, Cooked Collards (Fat Added in Cooking), Sargento Classic Mexican 4 Cheese, Sunshine State (Laid By Florida Hens) Grade A Large Brown Eggs, Cage Free, Publix Jumbo Eggs. Na Lunch: HEB American Cheese Singles (19G). Diner: Genuine Steak House Brand Beef Ribeye Steak. Na Diner: La Tortilla Factory Zero Net Carb Tortillas. meer...
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Gewichtstoename van 1,7 kg per week
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