|
Happy 😃 happy 😃 Monday….
2 nd journal….Ty very much fs….
Was looking as journals…mine…yesterday I had roast beef…but it says meatloaf…which I had on Saturday…and yet the dates are right…a shift in my reality huh….
|
121,5 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 12,6 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1404 kcal
|
Vet: 54,17g | Eiwit: 156,56g | Kolhy: 72,20g.
Ontbijt: MuscleTech Whey Protein Vanilla, Tap Water, Green Mountain Coffee Breakfast Blend K-Cup, Egg Omelet or Scrambled Egg, Old Folks purrnells old folks Sausage Patty. Lunch: Oven Baked Potato French Fries (from Frozen), Baked or Broiled Fish, Daisy 4% Small Curd Cottage Cheese. Snacks/Andere: Apples, MuscleTech Whey Protein Vanilla, Water, Green Mountain Coffee Breakfast Blend K-Cup, Nature Made Fish Oil 1200Mg. meer...
|
Gewichtstoename van 0,6 kg per week
|