Gewicht registratie (niet in logboek) voor 04 november 2023
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83,7 kg
Tot nu toe verloren: 14,2 kg.
Nog te gaan: 27,0 kg.
Dieet gevolgd: Redelijk Goed.
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1235 kcal
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Vet: 32,31g | Eiwit: 92,45g | Kolhy: 143,21g.
Ontbijt: Coffee, Diamond of California Chopped Walnuts, Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Nuts.Com Organic Brazil Nuts (Raw), Maypo Maple Oatmeal, Coffee-Mate Original Powder Creamer, Nature Made D3 5000 IU, Softgel, 100% Maple Syrup, Blue Diamond Almond Breeze Chocolate Milk. Lunch: Coffee, Iceberg Lettuce (Includes Crisphead Types), Pepperidge Farm French Vanilla Creme-Filled Pirouettes Rolled Wafers, Muenster Cheese, Dietz & Watson Tavern Ham, Dietz & Watson Gourmet Lite Breast of Turkey (No Salt Added), Pepperidge Farm Classic Onion Sandwich Buns with Poppy Seeds, Coca-Cola Diet Coke, Nature Sweet Cherub Tomatoes. Diner: White Potatoes (Flesh and Skin, Baked) , Asparagus , Pepperidge Farm Chocolate Fudge Pirouettes Creme-filled Rolled Wafers, Coffee, Mott's Unsweetened Applesauce (Container), Extra Virgin Olive Oil, Nature Made Calcium Magnesium Zinc, Onion Powder, Beef Bottom Round Roast (Lean Only, Trimmed to 1/8" Fat, Select Grade, Cooked, Roasted) . meer...
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Gewichtstoename van 1,9 kg per week
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MemName1050's Gewicht Geschiedenis
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