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Happy 😃 😃…Wednesday…
26….feels like 16…. Brrr…no wonder I slept till 6…
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120,9 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 12,0 kg.
Dieet gevolgd: Redelijk Goed.
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1418 kcal
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Vet: 61,45g | Eiwit: 121,91g | Kolhy: 89,80g.
Ontbijt: Giant Eagle Raisin Bread, Old Folks purrnells old folks Sausage Patty, Egg Omelet or Scrambled Egg, Green Mountain Coffee Breakfast Blend K-Cup, Tap Water. Lunch: Green String Beans, Baked or Fried Coated Chicken Breast with Skin, Daisy 4% Small Curd Cottage Cheese. Diner: Intermittent Fasting. Snacks/Andere: Dannon Fruit on the Bottom Yogurt - Strawberry, Nature Made Fish Oil 1200Mg, Green Mountain Coffee Breakfast Blend K-Cup, Water, MuscleTech Whey Protein Vanilla. meer...
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Gewichtsafname van 6,4 kg per week
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 Reacties
01 nov 23 door lid: Draglist
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Thank you bill…I’ve been working on a routine of upper body evert other day and riding on trainer in zwift the other days…letting my body tell me when I need a day off ..for full recovery…the body is smart…got to keep changing the routine from time to time…
02 nov 23 door lid: wannabhealthier
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02 nov 23 door lid: Draglist
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