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Had quite a bit of dairy this weekend. Also ate a lot more than usual, trying to think of it like refeed days lol.
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63,3 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 6,6 kg.
Dieet gevolgd: Redelijk Goed.
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1411 kcal
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Vet: 59,35g | Eiwit: 121,50g | Kolhy: 115,54g.
Ontbijt: Green Tea. Lunch: Soylent Complete Protein Chocolate , Clif Bar Clif Bar - Crunchy Peanut Butter. Diner: Mighty Spark Chicken Snack Stick, Chicken Noodle Soup (Home Recipe), Safeway Cafe Bowl Turkey & Bacon Cobb Salad. Snacks/Andere: Kirkland Signature Super Extra-Large Peanuts, Vital Proteins Collagen Peptides, Bananas , Strawberries. meer...
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Gewichtstoename van 1,4 kg per week
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