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ate pasta, and pizza 🍕, and cake 🍰 yesterday.
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64,0 kg
Tot nu toe verloren: 2,7 kg.
Nog te gaan: 0,5 kg.
Dieet gevolgd: Redelijk Goed.
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2192 kcal
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Vet: 87,60g | Eiwit: 202,88g | Kolhy: 145,63g.
Ontbijt: Fage Total 0% Greek Yogurt (170g), Kroger CARBmaster Vanilla Milk. Lunch: Whole Foods Market Chicken & Rice Soup, Beef (Lean Only Eaten), Cooked Carrots, Cooked Summer Squash (from Fresh). Diner: Meijer Mediterranean Salad, White Rice, Atlantic Salmon (Farmed) . Snacks/Andere: Ice Cream, Publix Red Seedless Grapes. meer...
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1944 kcal
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Activiteit:
Rusten - 15 uren en 38 minuten, Slapen - 7 uren, Wandelen (Matig) - 5 km/h - 50 minuten, Bodybuilding (Krachttraining) - 32 minuten. meer...
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Gewichtsafname van 1,3 kg per week
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