😂😂😂 Don’t each tons of chocolate, a cheese danish, Panda Express for lunch and Mexican w cocktails for dinner on the same day. If you do don’t get all mad when your scale explodes 🤦♀️ Ok, time to drink more water and lower my calories for the next 3-4 days
|
84,6 kg
Tot nu toe verloren: 10,7 kg.
Nog te gaan: 5,7 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1827 kcal
|
Vet: 100,52g | Eiwit: 140,45g | Kolhy: 71,72g.
Ontbijt: Red Onions, Lakeside Mini Sweet Peppers, Southern Grove Pistachios Roasted with Sea Salt, Sobeys Jalapeno Havarti Cheese, Egg, Barissimo Cold Foam. Lunch: Wegmans Atlantic Salmon, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake (150g). Diner: Olive Oil , Fresh & Easy Orange Bell Pepper, Great Value Romaine Lettuce, Grape Tomatoes, Great Value Brussels Sprouts, Wegmans Atlantic Salmon. Snacks/Andere: Archer Farms Havarti Cheese, Pure Protein Chocolate Mint Cookie Bar, Petite Sirah Wine . meer...
|
Gewichtstoename van 2,7 kg per week
|