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Tested positive for covid today. Still sick, but getting a bit of an appetite back again.
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103,0 kg
Tot nu toe verloren: 10,2 kg.
Nog te gaan: 12,7 kg.
Dieet gevolgd: Redelijk Goed.
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780 kcal
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Vet: 28,32g | Eiwit: 26,88g | Kolhy: 108,89g.
Ontbijt: Greek Yogurt, Coffee with Cream, Oikos Oikos Pineapple Greek Yogurt. Lunch: Tuna Casserole, Cobs Lemon Blueberry Scone. Diner: Broccoli, Cooked Spaghetti Squash, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Andere: Apples . meer...
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gewichtsbehoud
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