10:15, 13:15, 15:45
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59,2 kg
Tot nu toe verloren: 5,2 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1719 kcal
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Vet: 147,58g | Eiwit: 74,93g | Kolhy: 40,78g.
Ontbijt: Gruyere Cheese , Castelvetrano Pitted Olives, Del Monte Avocado, Brie, Soft Boiled Egg, Dried Pitted Prunes, Coffee (Brewed From Grounds, Decaffeinated) . Lunch: Now Potassium Citrate , Bragg Organic Apple Cider Vinegar, Cooked Broccoli (Fat Not Added in Cooking), Extra Virgin Olive Oil, Steamed or Poached Cod. Diner: Ghirardelli Premium Baking Bar 100% Cacao Unsweetened Chocolate, Mixed Salad Greens, Kroger Fermented Sauerkraut, Kirkland Signature Organic Hemp Hearts, Lindt 95% Cocoa Dark Chocolate, Zucchini Noodles, Kroger Hearts of Romaine Lettuce, Sprouted Sunflower Seeds, Bertolli Extra Virgin Olive Oil, Radicchio , Celery , Pork Jowl , Chicken Liver (Simmered, Cooked), Roasted Broiled or Baked Chicken Drumstick (Skin Eaten). meer...
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Gewichtsafname van 4,4 kg per week
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Lenok_WatchYourCarbs's Gewicht Geschiedenis
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