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Ok maybe TMI but just getting out of the hospital on Sunday I was completely and miserably constipated. This morning had to resort to an enema! omg it was not pleasant but I feel much better now.
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79,0 kg
Tot nu toe verloren: 7,2 kg.
Nog te gaan: 6,4 kg.
Dieet gevolgd: Redelijk Goed.
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341 kcal
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Vet: 10,72g | Eiwit: 22,89g | Kolhy: 45,91g.
Ontbijt: Isopure Whey Protein Isolate, Coffee with Cream. Lunch: Ocean's Halo Pho Broth, Archer Farms Wonton Strips, Keebler Club Multigrain Crackers. Voor Diner: Panera Bread Reduced Fat Chive & Onion Cream Cheese Spread - 1.75 Oz, Panera Bread Everything Bagel. meer...
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Gewichtsafname van 1,0 kg per week
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