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Have changed my IF cut off time. For the past several years it was nothing after 6:30/7P unless either of us got hungry before bed. Everything in my life has changed and somewhere in the last month I noticed I wasn't eating after about 5:30. Probably changed because I'm going to bed earlier. About the past week I was curious if I could consciously push back the time and I'm holding ok stopping at 4P. It isn't written in stone. I'm fearful of going hypo so if I start feeling hungry I'll eat.
Battle on!
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78,1 kg
Tot nu toe verloren: 4,4 kg.
Nog te gaan: 23,7 kg.
Dieet gevolgd: Redelijk Goed.
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Gewichtsafname van 2,5 kg per week
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