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Well, this increase in calories has not worked. I'm sure it is not going from 1800 to 2000 calories, but is because I have allowed myself to get lax in my eating and tracking. Yesterday as an example, I just ate whatever I wanted. I need to get out of the mindset that I am "there" - Dangerous.
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98,0 kg
Tot nu toe verloren: 25,4 kg.
Nog te gaan: 0,5 kg.
Dieet gevolgd: Slecht.
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1517 kcal
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Vet: 72,66g | Eiwit: 109,22g | Kolhy: 114,46g.
Ontbijt: Publix Rolled Oats, Apples, Walnuts, Strawberries, Chobani Plain Whole Milk Greek Yogurt. Lunch: Cheddar Cheese, Chipotle Mexican Grill Pork Carnitas, Mission Flour tortilla, fajita grande. Diner: Tastefully Simple Zesty Cracked Peppercorn Sauce, Gay Lea Salted Butter, Green String Beans, Cooked Broccoli (from Fresh), Outback Steakhouse Prime Rib (8 oz), Perkins Restaurant Fried Green Beans. meer...
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Gewichtstoename van 2,5 kg per week
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 Reacties
I'm right there with you. I find I have to track my calories. I know what's in them, but I do better by writing it down, along with my weight and exercise. The one thing I need to get better at is writing my exercise. I rarely record that because it's a pain to figure how fast I was going, how long, how many I did or categorize it the way they do.
04 apr 15 door lid: Jillzee00
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Keep trying - you will find the right balance!
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