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Beginning my third month back on FS, down 16 pounds total & feeling great! I hope all of your days start as well as mine today. :)
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74,7 kg
Tot nu toe verloren: 4,7 kg.
Nog te gaan: 6,6 kg.
Dieet gevolgd: Redelijk Goed.
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1580 kcal
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Vet: 78,78g | Eiwit: 88,45g | Kolhy: 138,11g.
Ontbijt: IdealShape Vanilla Meal Replacement Shake, Coffee, 1% Fat Milk. Lunch: Del Real Foods Seasoned Shredded Beef, Black Beans (Canned), Tortillaland Uncooked Flour Tortillas, Tillamook Sharp Cheddar Cheese. Diner: Frittata du jour. Snacks/Andere: Trader Joe's Cocoa Truffles, Rocky Mountain Chocolate Factory Dark Chocolate Covered Bavarian Pretzel, Fiber One Chewy Bars - Oats & Chocolate, Galbani String Cheese, Dannon Light & Fit Greek Blends - Cherry Chocolate. meer...
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2633 kcal
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Activiteit:
TV Kijken - 2 uren, Autorijden - 25 minuten, Koken - 20 minuten, Wandelen (Snel) - 6,5 km/h - 1 uur en 57 minuten, Rusten - 11 uren en 18 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 1,1 kg per week
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 Reacties
03 apr 15 door lid: mjl1961
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03 apr 15 door lid: MileHighMarti
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Great job! Keep it going!
03 apr 15 door lid: LoadGod
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03 apr 15 door lid: nickie1982
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So glad you are seeing progress!
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03 apr 15 door lid: Fun412
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03 apr 15 door lid: kattay
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03 apr 15 door lid: dreamingangel
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Happy dance oh happy dance for you... my day is also going great too, so Im a happy dancing all over the place for you, and for me, and everyone else, maybe I should incorporate all this energy into exercising right now...lol:)
03 apr 15 door lid: syndi55
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Whoopee! Congrats and thank you for inspiring the rest of us.
03 apr 15 door lid: 2227Gwen
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Way to go! You're doing great! I have 13 more pounds to get to my first goal! I can't wait.
03 apr 15 door lid: Jillzee00
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izzypup68's Gewicht Geschiedenis
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