Gewicht registratie (niet in logboek) voor 02 oktober 2023
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87,0 kg
Tot nu toe verloren: 11,0 kg.
Nog te gaan: 30,3 kg.
Dieet gevolgd: Redelijk Goed.
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1129 kcal
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Vet: 35,47g | Eiwit: 67,96g | Kolhy: 140,68g.
Ontbijt: Coffee, Bananas, Diamond of California Chopped Walnuts, Dannon Light & Fit Greek - Cherry, McCann's Instant Irish Oatmeal - Plain, American Spoon Granola, Coffee-Mate Original Powder Creamer, Nature Made D3 5000 IU, Softgel, 100% Maple Syrup, Blue Diamond Almond Breeze Chocolate Milk. Lunch: Pepperidge Farm Dark Pump Pumpernickel Bread, Eggland's Best Large Grade A Eggs, Coffee, Muenster Cheese, Pepperidge Farm French Vanilla Creme-Filled Pirouettes Rolled Wafers, Iceberg Lettuce (Includes Crisphead Types), Coca-Cola Diet Coke, Nature Sweet Cherub Tomatoes. Diner: Sweet Onions , Wish-Bone Fat Free Italian Dressing, Asparagus , Perdue Boneless Skinless Chicken Breast Tenderloins, Pepperidge Farm Chocolate Fudge Pirouettes Creme-filled Rolled Wafers, Coffee, Mott's Unsweetened Applesauce (Container), Land O'Lakes Unsalted Sweet Butter, White Potatoes (Flesh and Skin, Baked), Olive Oil. meer...
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Gewichtsafname van 0,3 kg per week
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MemName1050's Gewicht Geschiedenis
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