|
Had a cheat day Friday and a very salty meal on Saturday. I'm guessing this is water weight? Or at least I hope so. Things always get off track on weekends.
|
63,3 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 6,6 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1440 kcal
|
Vet: 59,77g | Eiwit: 66,95g | Kolhy: 163,18g.
Lunch: Snak Club Raw Almonds, Clif Bar Clif Bar - Crunchy Peanut Butter, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Coffee with Cream and Sugar. Diner: Green Peas , Cabbage , Chicken Breast, White Rice. Snacks/Andere: Haagen-Dazs Pistachio Ice Cream . meer...
|
Gewichtstoename van 1,1 kg per week
|
 Reacties
Salt will always do that, probably just temporary. I don’t log on the weekends just to give myself some space.
02 okt 23 door lid: Sternfan
|
Most likely! Especially if those salty meals had higher carbs, more water retention
02 okt 23 door lid: TayP93
|
It was a salty chow mein, so definitely carbs galore.
02 okt 23 door lid: kitten8351
|
02 okt 23 door lid: TayP93
|
Agreed on the weekends. It’s almost like I have to lock myself away in an activity so I don’t mess up the gains
02 okt 23 door lid: garywashington
|
I also struggled with weekends for a while, I do a 24 -36 hour fast, just water with a little Celtic salt. It allows me to still eat what I want on weekends, but also keeps me in check 😅
02 okt 23 door lid: TayP93
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
kitten8351's Gewicht Geschiedenis
|