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I feel like I'm gaining more fat than muscle now and I have a much less active job full time, so I'm bumping my calories back down some and get a little more strict with my eating. I was getting to loose with my eating habits.
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69,9 kg
Tot nu toe verloren: 11,7 kg.
Nog te gaan: 4,2 kg.
Dieet gevolgd: Redelijk Goed.
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2307 kcal
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Vet: 93,23g | Eiwit: 166,95g | Kolhy: 196,32g.
Ontbijt: Egg Omelet or Scrambled Egg with Cheese, Jimmy Dean Fully Cooked Turkey Sausage Patties, Thomas' Double Protein English Muffins, Imperial 75% Vegetable Oil Margarine, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Sugar. Lunch: Sugar, Chili's Classic Nachos - Chicken, Chili's Fajitas - Grilled Chicken. Diner: Sugar, Imperial 75% Vegetable Oil Margarine, Cheesecake Factory Brown Bread, Skinless Chicken Breast, White Rice. Snacks/Andere: Premier Nutrition High Protein Shake - Cinnamon Roll. meer...
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2365 kcal
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Activiteit:
Huishoudelijk Werk - 1 uur, Fitness (Gewichten) (Matig) - 1 uur en 30 minuten, Rusten - 13 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 0,3 kg per week
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