Gewicht registratie (niet in logboek) voor 30 september 2023
|
98,4 kg
Tot nu toe verloren: 0,1 kg.
Nog te gaan: 16,8 kg.
Dieet gevolgd: Redelijk Goed.
|
|
3051 kcal
|
Vet: 180,71g | Eiwit: 102,52g | Kolhy: 229,13g.
Ontbijt: Coffee with Cream and Sugar, Jelly (All Flavors), Texas Toast White Enriched Bread, Home Fries, Over Easy Eggs, Bacon. Lunch: Water. Diner: Light Beer, Side: House Salad Dressing: Creamy Blue Cheese Dressing, Mashed Potatoes & Gravy, Beef Brisket, BBQ Pulled Pork. Snacks/Andere: Cookie. meer...
|
|
3361 kcal
|
Activiteit:
Autorijden - 2 uren, Afwassen - 30 minuten, Sex - 10 minuten, Douchen - 15 minuten, TV Kijken - 5 uren, Rusten - 8 uren en 35 minuten, Slapen - 6 uren, Wandelen (Langzaam) - 3 km/h - 1 uur en 30 minuten. meer...
|
Gewichtsafname van 3,2 kg per week
|
 Reacties
Funeral for my step mother, she lived to 101 years old. tough old bird, drove till she was 95 , never overweight. but the days started by me and my son having a classic Dinner breakfast. Loved it, but it was a pile of sodium and carbs. good bacon thought. Long morning, afternoon services then at 3PM a family dinner at Dinosaurs BBQ Restaurant. Another heavy meal, but surprise, the sides were all the bad stuff, the mash potatoes and salad dressing. So tomorrow i will be 2-3 lbs heavier and the sodium will cause other issues. Just to think in the past this was my normal diet,
01 okt 23 door lid: OldMan72
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
OldMan72's Gewicht Geschiedenis
|