Gewicht registratie (niet in logboek) voor 26 september 2023
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98,5 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 16,9 kg.
Dieet gevolgd: 100%.
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1947 kcal
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Vet: 120,44g | Eiwit: 68,60g | Kolhy: 192,93g.
Ontbijt: Red Raspberries, Florida Pink and Red Grapefruit, Coffee with Cream and Sugar, Sea Salt, Black Pepper, Hard-Boiled Egg, Danish Pastry with Cheese. Lunch: Blue Diamond Smokehouse Almonds, General Mills Chex Mix Traditional, Roasted Mixed Nuts. Diner: Yankee Trader Fish Cakes, Mott's Original Applesauce (Container), V8 Original 100% Vegetable Juice (11.5 oz), Wegmans Caesar Croutons, Master Choice Garlic Croutons, Fresh & Easy Chicken Caesar Salad. meer...
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gewichtsbehoud
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 Reacties
Weighed myself after waking, I have been constipated for almost a week, and today got relief, twice, so that should shed a few lbs, laughs. Afraid I ate two much today, Sodium at 3500 (BAD BAD) so water gain and cals will equal it out.
26 sep 23 door lid: OldMan72
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